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Mon, Apr 22

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Okotoks (Loft space at Miles Display)

Gentle Flow Yoga

A series to focus on alignment & strengthen basic poses. Whether you're new to yoga, or would like to learn how to make it work best in your body, this class is for you! Workshop-style with questions always welcome

Gentle Flow Yoga
Gentle Flow Yoga

Time & Location

3 more dates

Apr 22, 2024, 6:00 p.m. – 7:00 p.m.

Okotoks (Loft space at Miles Display), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

About the Event

Whether you're new to yoga, or would to learn ways how to make your practice work in your body, this class is for you. We'll work on foundation poses & how you can get the most out of your time on your mat. Open to any. body.  Everyone is welcome.

A welcoming environment, no experience necessary. 

We will learn some basic poses, how to align your body and leave feeling confident & with less stress.  Different styles are explored, building on foundational poses. 

We will often use props such as blocks, strap and therapy balls - all provided. A few spare mats are available also.

Accessibility - stairs to loft, getting up & down from mat, standing, balancing, strength-building..

Tickets are limited to a smaller class size, please book early

Class will also be available on Zoom for those unnable to make it into studio.  A recording will be emailed after class to use for the week. *Please note, sometimes techology doesn't work the way we hope, glitches do happen.  Photo &/or video may be taken.

Tickets

  • Drop-in Gentle Flow

    If you can't make every class, you can still drop in, just choose the date that works.

    $20.00
  • 4 Week Pass

    Sale ends: Apr 22, 7:00 p.m.

    3 ways to yoga: in-studio, live on Zoom, recorded Zoom link

    $75.00
    +$1.88 service fee

Total

$0.00

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