Fire & Ice | Cremate Your Past Workshop

Whether you're in transition in a relationship, career, celebrating a new stage in life or grieving a past stage of life... this is your chance to release it.

Join Vick & Tamara in this evening of empowerment, mental, emotional & physical well-being.  Meditation, yoga, breath, journaling & release.   How would it feel to finally put down that burden you've carried?  What if you could take the next step, feeling free & light?

Fire - You will be led through a physical yoga practice, challenging the body into focus through the yogic principle of tapas. 

Ice - Slowing the breath & mind to hear what your innermost self is needing.  The yogic principle of dhyana.

If you don't know Vick, you should! He's an Okotokian-at-heart sharing his story & holding space for yours.  There is power in connection and community.  

Open to everyone, no experience necessary.

Bring a yoga mat (a blanket is fine if you don't have one), a journal & pen, water bottle and an open heart.