Drop-in Yoga Class

Start wherever you are at. 

This class is for all abilities, all bodies.  

In the comfort of your own home, invite ease & openness into your body.  

Nice to have a few things on hand: 

✔︎2 blocks

✔︎strap (a belt works) 

✔︎bolster or pillow 

✔︎therapy balls (lacrosse/tennis balls also work) 

if you don't have any of those, don't worry, we will adapt.