Deeply Restorative Yoga - Self Love
Fri, Feb 14
|Soulidarity Studio
Show yourself some love with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
Time & Location
Feb 14, 2025, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
Show yourself some love with a deeply restorative, soul-nurturing seesion of rest. Your nervous system will thank you!
Friday 7-8:15pm
In this class you will be in nurturing, supportive poses, some hands-on touch may also be offered along with essential oils. We use the studio bolsters, blocks & blankets (feel free to bring anything extra you like, but nothing is needed. You may like to wear socks/layers.)
This class will be softly lit with a beautiful warmed basement studio space. Soothing poses to coax the nervous system into rest. You can even keep your eyes closed through most of the class if you wish.
This practice helps to slow the body and mind to bring it into balance. Moving out of the "fight, flight or freeze" state of sympathetic nervous system and into the "rest & digest" parasympathetic nervous system.
A lovely way to end your week & begin your…