Deeply Restorative Yoga
Fri, Jan 24
|Soulidarity Studio
Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
Time & Location
Jan 24, 2025, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
I'm back from Bali & ready to bring some deeply restorative vibes!
Wrap up your week with a soul-nurturing deep rest class. Soothe your nervous system and come into rest.
Fridays 7-8:15pm
Book your space, sign up online. New to Soulidarity Studio? Your first class is free!
In this class you will be in nurturing, supportive poses, some hands-on touch may also be offered along with essential oils. We use the studio bolsters, blocks & blankets (feel free to bring anything extra you like, but nothing is needed. You may like to wear socks/layers.)
This class will be softly lit with a beautiful warmed basement studio space. Soothing poses to coax the nervous system into rest. You can even keep your eyes closed through most of the class if you wish.