Deeply Restorative Yoga
Fri, Oct 11
|Soulidarity Studio
Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
Time & Location
Oct 11, 2024, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
Guests
About the Event
Wrap up your week with a soul-nurturing deep rest class. Soothe your nervous system and come into rest.
Book your space, sign up online. New to Soulidarity Studio? Your first class is free!
Our lives are filled with doing, when is the last time we have allowed ourselves to just be?
Rest is not a luxury. Rest is necessary.
This practice helps to slow the body and mind to bring it into balance. Moving out of the "fight, flight or freeze" state of sympathetic nervous system and into the "rest & digest" parasympathetic nervous system.
This class will be softly lit with a beautiful cooled basement studio space. Soothing poses to coax the nervous system into rest. You can even keep your eyes closed through most of the class if you wish. A lovely way to end your week & begin your weekend. When it seems you don't have time…