CHRYSALIS RESTORE NIDRA EXPERIENCE

chrys·a·lis   /ˈkrisələs/  noun        a transitional state.

"she emerged from the chrysalis of self-conscious adolescence"

Prepare to enter the phase of transition known as chrysalis.  Dip deeper into the layers of self, shedding that which no longer serves you.  Blissfully release & emerge as the new butterfly.

This practice is open to anyone with an open heart. There will be some deeply restful poses followed by the meditative sacred practice of yoga Nidra.  

Please bring 1-2 pillows & a blanket and anything else for your ultimate comfort.

Class is both in-studio & Zoom.

Drop in $20 

Or join all Wednesday Yoga Mixer classes for $105. If you sign up for all 6 experience classes, each week will be a little different...

• May 4 Chrysalis Restore Nidra (bring a blanket & 1-2 pillows)
• May 11 Partner Yoga (this is good for some fun laughs!)
• May 18 80's Night Yoga (just a fun upbeat class, dress retro if you like!)
• May 25 The Phoenix Restore Nidra (bring a blanket & 1-2 pillows)
• June 1 Myofascial Release (rolling & releasing into fascials & introducing spinal strips)
• June 8 Yoga for Sleep (totally acceptable to wear your jammies)

Always ending with a

a juicy savasana!

This class is for Every. Body.

Experienced or new yogis welcome.

We work on releasing tension, leaving lighter & refreshed.

We will use a variety of props:

• blocks
• bolster
• strap
• therapy balls

Bring what you have, and don't worry if you don't have everything.

There are balls & blocks available to borrow.

Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class.

See you on your mat