Back to Basics Yoga
Mon, Nov 07
|Okotoks (Loft space at Miles Display)
A 7 week series to focus on alignment & strengthen basic poses. Whether you're new to yoga, or would like to learn how to make it work best in your body, this class is for you!
Time & Location
Nov 07, 2022, 6:00 p.m. – 7:00 p.m.
Okotoks (Loft space at Miles Display), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Are you wondering if you're following the poses correctly?  This is a great class to rewrite those "bad habits" and get back to the basics.  Perfect for the newbies too, welcoming class where we aim to learn & have fun! Â
Whether you're new to yoga, or would to learn ways how to make your practice work in your body, this class is for you. We'll work on foundation poses & how you can get the most out of your time on your mat. Open to any. body. Â Everyone is welcome.
A welcoming environment, no experience necessary. Â Seasoned yogis can benefit by fine-tuning form & ways to challenge their practice.
Over the next 7 weeks we will learn some basic poses, how to align your body and leave feeling confident & with less stress.
Bring whatever yoga props you may have, but not necessary. Â There will be a few to borrow.
Great things to eventually add to your bag:
* yoga matÂ
* 2 blocks (dollar store!)
* strap (belt from your bath robe works great)
* 2 therapy balls (lacrosse balls)
* bolster/pillow
**My big 5-0 birthday is Dec.12.... this class may turn into GLOW YOGA! **
Class will also be available on Zoom for those unnable to make it into studio. Â A recording will be emailed after class to use for the week.
Tickets
7 Week Back to Basics Yoga
Mondays starting Nov.7-Dec.19
$120.00Sale endedDrop-in Back to Basics Yoga
If you can't make every class, you can still drop in, just choose the date that works.
$20.00Sale endedZOOM 7 Week Back to Basics
Join in from home! Zoom link sent at sign-up
$120.00Sale endedZOOM Drop-in Back to Basics
Join in from home! Zoom link sent at sign-up
$20.00Sale ended
Total
$0.00