Sun, Apr 11|
April Savasana Sunday (Zoom)
Deep Restore & Yoga Nidra Self-care ritual
Time & Location
Apr 11, 2021, 8:00 p.m. – 9:00 p.m. MDT
About the Event
Join us for
This will be a deeply nourishing evening focusing on rest, replenishing the body, the mind and the soul.
On this April new moon in Aries, the season is ripe for settling intention & purpose, with the vibration of love.
Let's settle in, welcome rest at the deepest level.
We will work with your sankalpa, your intention. This is where a true shift can take place. Time to release those old narratives we play in our mind. Rewriting them with the truth of who you are, at your very core. It's time to return to the real you. Who you've always been, but may have forgotten. Remind your heart that you are whole, just as your are. Sankalpa is different from affirmation. You may have worked with affirmations, telling yourself "I am enough", "I am abundant".... etc. The difference with affirmation is it is done while fully awake and in the beta brain state. With Sankalpa, the brain is in a highly absorbent alpha state. This is where the magic happens!
Join in from home & create a cozy, nurturing space. A few deeply restorative postures, feeling held & supported. Coaxing our nervous system into ease. Settling in for a deep savasana with a guided visualization as the brain steps into the healing alpha state.
This is your chance to practice in your bed if you wish!
Set-up a cozy space to cocoon in, some things you may wish to have:
- 2-3 pillows
- eye pillow
- candles, essential oils
- brew tea for reawaken
- second device to play music if you choose
- rose quartz crystal
If you have a Centered on Centre pass, this event is included in your pass.
See you in savasana!
Zoom from home Savasana Sunday
In-home self care ritual of deep restorative & nidra yoga$10.00+$0.25 service fee
Centered on Centre Pass
Enjoy this hour of deep nidra rest & rejuvenation as a gift to you from Centered on Centre Ave. yoga$0.00
Soul Sister Nidra
Use your gift certificate from your Soul Sister box to join our Zoom yoga nidra event$0.00
Karma (free) via Zoom
If you cannot afford and are in financial need, please enjoy this class on me. In-home selfcare ritual of deep restorative & nidra yoga$0.00
In-studio Savasana Sunday
Join us in our beautiful studio space for a deeply nourishing yoga nidra practice.$20.00+$0.50 service feeSold Out