Sankalpa: Discovering Your Heart Truth Workshop

Do you know what is at the root of your most limiting belief? Once it’s identified, then the work of rewriting can begin. This, and much more will be explored during this 3 month workshop. Learn what Sankalpa is and how to claim your personal heart vow. Work through your personal belief systems to uncover what your true Sankalpa is. Explore the steps of meditation & journaling while including a rich yoga nidra practice. This is an entirely self-guided 90 day online course that you can work through around your schedule. Some modules will include short videos, meditations, recommended reading & nidra practices. There will be an option to join in on a live zoom discussion. This workshop is designed for anyone who would like to dive deeper into self, understanding the root of our belief systems. Repetitive cycles in relationships, career, money, health can be explored to shift direction. Some of the topics covered include: • Introduction • History of Yoga Nidra • The Koshas • Science behind Yoga Nidra • Hypnosis vs Nidra • Limiting Beliefs: Learn how to effectively rewrite • Core Sankalpas • Restating Your Limiting Beliefs • Journal Inquiries to Lead to Your Heart Truth • Claiming your Sankalpa • Book list • Recorded Yoga Nidra Practices • Live Zoom discussion option • Closing 20 CE Yoga Alliance credits. The content is available for 90 days from the start date you choose. Option to request one Zoom meeting 1-on-1.