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Is your day feeling like a slave to technology? Are you spending more time on technology than you would like? On average, we glance an our phone over 2,000x in a day - this rewires our dopamine centre. Take this 7 day challenge to build a healthy balance and reclaim your wellbeing. Once you join, you can print off the 7-day challenge PDF. Day 1 - Commitment & setting your personal limits Day 2 - Journal inquiry Day 3 - Journal inquiry - Exploring feelings relating to overuse Day 4 - Journal inquiry - Who am I Day 5 - Journal inquiry - Self-sabotage Day 6 - Journal inquiry - Supporting routines Day 7 - Journal inquiry - Keeping healthy balance Support group for accountability also available.
You can also join this program via the mobile app. Go to the app