About
Want to get onto your yoga mat but don't know where to start? ⇢ Start here ⇠ A step by step guide on how you can move your body within its range, building awareness & alignment so that your time on your mat is exactly what you need it to be. Focused on body positivity & empowerment. A series of self-paced videos starting with an introduction to using props and how to honour your body through your practice. Several common pose variations broken down into videos for: * Down dog * Child's pose * Half-pigeon * Warrior I * Warrior II * Tree pose * Forward fold * Half moon * Savasana Recorded practices for: * Yoga breath techniques * 40 minute yoga practice * Rise & Shine 20 minute morning practice * Bedtime 20 minute practice Introduction to setting your intention & finding your Sankalpa
You can also join this program via the mobile app. Go to the app