The Rest Ritual

Let this evening help you end your week with soothing your nervous system, melting into full body relaxation, then journeying into meditative nidra. Essential oils & hands-on energy work to help you sink even deeper into the practice.

This is the class where you’ll use all the props & a blanket. Pajamas are most welcome. You may leave feeling like you’ve had the most sensational power nap.

This event was such a great success in April, so we are doing it again! Don't miss out

Yoga nidra is known as "yogic sleep". It is meditation for those who say they can't meditate. It is an ancient sacred practice that works through the energetic layers called "koshas" to reach to total relaxation. Using your "Sankalpa", a personal affirmation beginning with "I am", deeply held stories can begin to shift. An hour of yoga nidra can feel like 4 hours of d…