The Rest Ritual
Fri, Apr 10
|Inner Light Healing Collective
90 minutes to nurture your nervous system, melt with essential oils, hands-on energy work, ending in meditative nidra.
Time & Location
Apr 10, 2026, 7:00 p.m. – 8:30 p.m.
Inner Light Healing Collective, 710 Centre St SE #6A, High River, AB T1V 0H3, Canada
About the Event
Let this evening help you end your week with soothing your nervous system, melting into full body relaxation, then journeying into meditative nidra. Essential oils & hands-on energy work to help you sink even deeper into the practice.
This is the class where you’ll use all the props & a blanket. Pajamas are most welcome. You may leave feeling like you’ve had the most sensational power nap.
Yoga nidra is known as "yogic sleep". It is meditation for those who say they can't meditate. It is an ancient sacred practice that works through the energetic layers called "koshas" to reach to total relaxation. Using your "Sankalpa", a personal affirmation beginning with "I am", deeply held stories can begin to shift. An hour of yoga nidra can feel like 4 hours of deep sleep!
You may like to bring some things to ensure your complete comfort. Ideas for what you could…