Wed, Jun 01|
Miles Display (upstairs loft)
Myofascial Release | Wednesday Yoga
Need to release your tight muscles? Come join us for roll & release as we invite release into our fascial lines. Therapy balls are provided for use.
Time & Location
Jun 01, 2022, 7:30 p.m. – 8:30 p.m. MDT
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Myofascial [ mī′ō-făsh′ē-əl ] adj. Of or relating to the fascia surrounding and separating muscle tissue.
This class will roll into muscles & fascial lines to invite a deep release. We will explore areas throughout the body and target tight areas which are craving softness.
This class is for Every. Body.
Experienced or new yogis welcome.
We work on releasing tension, leaving lighter & refreshed.
We will use a variety of props:
- therapy balls
Bring what you have, and don't worry if you don't have everything.
There are balls & blocks available to borrow.
Always ending with a
a juicy savasana!Also coming up....
- June 8 Yoga for Sleep (totally acceptable to wear your jammies)
Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class.
See you on your mat
Myofascial Release | Wednesday
Let's get into those tight areas with therapy rolling balls and other techniques. Your fascia will thank you!$20.00