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Mon, Feb 21


Miles Display


Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. 6 weeks of happy hips!

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Time & Location

Feb 21, 2022, 7:30 p.m. – 8:30 p.m. MST

Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

Welcome back to the studio, getting back into routine and back to our mats.

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

This 6-week series will leave you with a solid practice with a progression of poses.

Investment:  $105 for 6 weeks

Last class March 14



Weekly drop-in: $20 ea

Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.


  • Drop-in class Hips & Hams

    Join us in-studio or live from home via Zoom. Either way, a recording will be sent out so you can practice all week.

    Sold Out
  • Drop in Zoom from home

    Our in-studio spots are now full, but you can still join in from home if you don't want to miss out!

    Sale ended



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