Deeply Restorative Yoga
Fri, Nov 22
|Soulidarity Studio
Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
Time & Location
Nov 22, 2024, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
Wrap up your week with a soul-nurturing deep rest class. Soothe your nervous system and come into rest.
Fridays 7-8:15pm
Book your space, sign up online. New to Soulidarity Studio? Your first class is free!
In this class you will be in nurturing, supportive poses, some hands-on touch may also be offered along with essential oils. We use the studio bolsters, blocks & blankets (feel free to bring anything extra you like, but nothing is needed. You may like to wear socks/layers.)
This class will be softly lit with a beautiful warmed basement studio space. Soothing poses to coax the nervous system into rest. You can even keep your eyes closed through most of the class if you wish.
This practice helps to slow the body and mind to bring it into balance. Moving out of the "fight, flight or freeze" state of sympathetic nervous system and into the "rest…