Deeply Restorative Yoga
Fri, Jan 12
|Soulidarity Studio
Extreme weather - moving class online. Wrap up your week with deep rest in this nurturing practice. Set up your cozy space with blankets, pillows & soft lighting and prepare to destress.
Time & Location
Jan 12, 2024, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
** EXTREME WEATHER: CLASS MOVED ONLINE JAN.12 **
Wrap up your week with a soul-nurturing deep rest class. Soothe your nervous system and come into rest.
Book your space, sign up online.
Our lives are filled with doing, when is the last time we have allowed ourselves to just be?
Rest is not a luxury. Rest is necessary.
This practice helps to slow the body and mind to bring it into balance. Moving out of the "fight, flight or freeze" state of sympathetic nervous system and into the "rest & digest" parasympathetic nervous system.