This series of 5 beautiful recorded yoga nidra pratices offering deep relaxation & exploration into the inner self. Honouring our own innermost beauty, connecting with the goddess energies of Lakshmi, Bai Mundan, Aphrodite, Isis & Hecate. This is an online program format with nidra classes available to use as much as you like throughout the 90 days. The sacred practice of yoga nidra allows you to still the mind & body by following a systematic approach, relaxing into the alpha brain state. Here we can explore & rewrite the self-talk that has had a limiting effect. Yoga nidra has many physical benefits including relaxation, pain management, sleep quality, but the real magic lies in the subconscious mind scape where limiting beliefs can be reshaped. A beautiful practice to do before you begin your day or before bed. So lovely to do in your own space, creating comfort with several pillows, blanket, low lighting, etc.
You can also join this program via the mobile app.
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