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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, workshops, teacher trainings, special events & retreats locally & international.

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Yoga for Every. Body.

Breathwork - Movement - Growth

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Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Let's connect!

Thanks Omie!

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Upcoming Events

  • Multiple Dates
    Mon, Dec 15
    Soulidarity Body & Soul Studio
    Dec 15, 2025, 6:00 p.m. – 7:00 p.m. MST
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Nice juicy poses to help ease into the tight areas held in the hips and legs. This series runs Nov.3 - Dec.22. If you can't make each week, message me the dates you can come so I can prorate you.
  • Multiple Dates
    Mon, Dec 15
    Soulidarity Body & Soul Studio
    Dec 15, 2025, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release. This series runs Nov.3 - Dec.22
  • Fri, Dec 19
    Soulidarity Body & Soul Studio
    Dec 19, 2025, 7:00 p.m. – 8:15 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Deeply soothing for your nervous system to bring a sense of rest & rejuvenation.
  • Multiple Dates
    Wed, Jan 07
    Soulidarity Body & Soul Studio
    Jan 07, 2026, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Deeply soothing for your nervous system to bring a sense of rest & rejuvenation.
  • Sat, Jan 10
    Soulidarity
    Jan 10, 2026, 6:00 p.m. – 7:00 p.m.
    Soulidarity, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Deep rest, balancing & releasing limiting beliefs
  • Multiple Dates
    Mon, Jan 12
    Soulidarity Body & Soul Studio
    Jan 12, 2026, 6:00 p.m. – 7:00 p.m. MST
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Nice juicy poses to help ease into the tight areas held in the hips and legs.
  • Multiple Dates
    Mon, Jan 12
    Zoom
    Jan 12, 2026, 6:00 p.m. – 7:00 p.m. MST
    Zoom
    Join in my live class via Zoom. A recording will be emailed to use for the week in case you miss the class, or want to practice throughout your week.
  • Multiple Dates
    Mon, Jan 12
    Soulidarity Body & Soul Studio
    Jan 12, 2026, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
  • Sat, Jan 17
    Okotoks, AB, Canada
    Jan 17, 2026, 2:00 p.m. – 5:00 p.m.
    Okotoks, AB, Canada
    What if you could teach the most nurturing, grounding experience to soothe your students' nervous system? Learn to safely & effectively offer hands-on touch assists during savasana to gift your students deeply nurturing experience.
  • Fri, Apr 24
    Banff Rocky Mountain Resort
    Apr 24, 2026, 12:00 p.m. – Apr 26, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching 2 classes this weekend.
  • Fri, May 01
    Banff Rocky Mountain Resort
    May 01, 2026, 12:00 p.m. – May 03, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the Roll With It fascia rolling class on May 1st
  • Fri, May 29
    Anglemont Waterfront Retreat
    May 29, 2026, 6:00 p.m. – Jun 01, 2026, 9:00 a.m.
    Anglemont Waterfront Retreat, 7819-7815 Squilax - Anglemont Rd, Anglemont, BC V0E 1M8
    Your inner child is craving endless summer, water, sun, yoga, lake sound bath & good food!
  • Time is TBD
    Okotoks
    Time is TBD
    Okotoks, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
  • Date and time is TBD
    Online
    Date and time is TBD
    Online
    Private one to one live video session
About & Subscribe

© 2025 by Tamara Royal | Omies Yoga 108 | Okotoks, AB

 

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