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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, online workshops, teacher trainings, special events & international retreats to Bali & Tulum.

Yoga for Every. Body.

Breathwork - Movement - Growth

Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Thanks Omie!

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Upcoming Events

  • Jun 24, 2024, 7:00 p.m. – 8:00 p.m.
    Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
  • Jun 28, 2024, 7:00 p.m. – 8:15 p.m.
    Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Wrap up your week with deep rest in this nurturing practice. Cool off in the basement studio, bolsters & blankets available - yes please! The link takes you to Soulidarity's booking page
  • Jul 02, 2024, 10:45 a.m. – 11:15 a.m.
    Hessel Park, 22 Crystal Shores Hill, Okotoks, AB T1S 2H7, Canada
    Join Tamara this summer for weekly kids yoga classes going on at the park, weather permitting. Ages 2-6, but all welcome. RSVP appreciated.
  • Jul 08, 2024, 7:00 p.m. – 8:00 p.m.
    Okotoks, Okotoks, AB, Canada
    Let's get the most out of summer & continue our practice outdoors. Minimum summer sign-up required. (Class moved indoors when weather doesn't cooperate.)
  • Jul 17, 2024, 7:00 p.m. – 9:00 p.m.
    Realize Your Magic , Aldersyde, AB T0L 0A0, Canada
    Delicious deep stretch yin yoga with a full hour savasana, all while receiving the Energy Enhancement system - yes 2 hours!!
  • Sep 13, 2024, 6:00 p.m. – Oct 05, 2024, 3:00 p.m.
    Okotoks, AB, Canada
    Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
  • Oct 25, 2024, 2:00 p.m. – Oct 27, 2024, 6:00 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class.
  • Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
    Okotoks, AB, Canada
    Add to your yoga teacher tool kit by offering assisted touch for your students. When we guide students to “let it go”, many are left wondering “how?”.
  • Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Bali, Indonesia
    Discover the beauty of Bali while connecting to the beauty within you. Self love and connection to the Land of The Gods. Let's go to Bali!
  • Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Tulum, MX, Carr. Tulum-Boca Paila KM 5.5, Tulum Beach, Zona Hotelera, 77760 Tulum, Q.R., Mexico
    Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
  • Time is TBD
    Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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