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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, online workshops, teacher trainings, special events & international retreats to Bali & Tulum.

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Yoga for Every. Body.

Breathwork - Movement - Growth

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Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Let's connect!

Thanks Omie!

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Upcoming Events

  • Multiple Dates
    Oct 14, 2024, 7:00 p.m. – 8:00 p.m. MDT
    Zoom
    Join in my live class via Zoom. A recording will be emailed to use for the week in case you miss the class, or want to practice throughout your week.
  • Multiple Dates
    Oct 14, 2024, 7:00 p.m. – 8:00 p.m. MDT
    Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
  • Multiple Dates
    Oct 16, 2024, 7:00 p.m. – 9:00 p.m.
    Realize Your Magic , Aldersyde, AB T0L 0A0, Canada
    Delicious deep stretch yin yoga with a full hour savasana, all while receiving the Energy Enhancement system - yes 2 hours!!
  • Multiple Dates
    Oct 18, 2024, 7:00 p.m. – 8:15 p.m.
    Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
  • Multiple Dates
    Oct 21, 2024, 7:00 p.m. – 8:00 p.m. MDT
    Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
  • Multiple Dates
    Oct 21, 2024, 7:00 p.m. – 8:00 p.m. MDT
    Zoom
    Join in my live class via Zoom. A recording will be emailed to use for the week in case you miss the class, or want to practice throughout your week.
  • Oct 25, 2024, 2:00 p.m. – Oct 27, 2024, 6:00 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on Oct.25th
  • Oct 27, 2024, 5:00 p.m. – 6:30 p.m.
    Soulidarity Studio , 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    This is such fun! Deep stretch yoga under the black lights with a spooky playlist. Grab a friend & come use our glow body paints & tattoos
  • Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
    Okotoks, AB, Canada
    What if you could teach the most nurturing, grounding experience to soothe your students' nervous system? Learn to safely & effectively offer hands-on touch assists during savasana to gift your students deeply nurturing experience.
  • Multiple Dates
    Jan 11, 2025, 1:00 p.m. – 4:30 p.m.
    Yoga Spirit/The Heart Bragg Creek, 12 Balsam Ave, Bragg Creek, AB T0L 0K0, Canada
    You can be part of all 3 workshops, or perhaps there is one that you feel more guided to join.
  • Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Bali, Indonesia
    Discover the beauty of Bali while connecting to the beauty within you. Self love and connection to the Land of The Gods. Let's go to Bali!
  • Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Tulum, MX, Carr. Tulum-Boca Paila KM 5.5, Tulum Beach, Zona Hotelera, 77760 Tulum, Q.R., Mexico
    Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
  • Time is TBD
    Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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