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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, workshops, teacher trainings, special events & retreats locally & international.

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Yoga for Every. Body.

Breathwork - Movement - Growth

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Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Let's connect!

Thanks Omie!

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Upcoming Events

  • Multiple Dates
    Wed, May 27
    Soulidarity Body & Soul Studio
    May 27, 2026, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Deeply soothing for your nervous system to bring a sense of rest & rejuvenation.
  • Fri, May 29
    Greenwood Place
    May 29, 2026, 6:00 p.m. – Jun 01, 2026, 10:00 a.m.
    Greenwood Place, 8341 BC-97A, Mara, BC V0E 2K0, Canada
    Your inner child is craving endless summer, water, sun, yoga, lake sound bath & good food!
  • Sun, Jun 14
    Inner Light Healing Collective
    Jun 14, 2026, 6:00 p.m. – 7:30 p.m.
    Inner Light Healing Collective, 710 Centre St SE #6A, High River, AB T1V 0H3, Canada
    90 minutes to nurture your nervous system, melt with essential oils, hands-on energy work, ending in meditative nidra.
  • Multiple Dates
    Mon, Jul 06
    Centered on Centre Ave Yoga Studio
    Jul 06, 2026, 9:30 a.m. – 10:30 a.m.
    Centered on Centre Ave Yoga Studio, 205 Centre Ave W, Diamond Valley, AB T0L 0H0, Canada
    Join me all summer long in Black Diamond for a gentle practice that can be adapted as needed
  • Multiple Dates
    Tue, Jul 07
    Crystal Shores Park
    Jul 07, 2026, 10:45 a.m. – 11:15 a.m.
    Crystal Shores Park, 215 Crystal Shores Dr, Okotoks, AB T1S 2L1, Canada
    Join Tamara this summer for weekly kids yoga classes going on at the park, weather permitting. Ages 2-8, but all welcome. RSVP appreciated.
  • Multiple Dates
    Thu, Jul 09
    Sheep River (details sent at sign-up)
    Jul 09, 2026, 6:30 p.m. – 7:30 p.m.
    Sheep River (details sent at sign-up), Okotoks, AB, Canada
    Let's do it again! Yoga by the river, stay to dip after
  • Fri, Oct 23
    Banff Rocky Mountain Resort
    Oct 23, 2026, 2:00 p.m. – Oct 25, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching at both weekend retreats. See you there!
  • Fri, Oct 30
    Banff Rocky Mountain Resort
    Oct 30, 2026, 2:00 p.m. – Nov 01, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching at both weekend retreats. See you there!
  • Fri, Nov 13
    Okotoks, AB, Canada
    Nov 13, 2026, 6:00 p.m. – Nov 29, 2026, 4:00 p.m.
    Okotoks, AB, Canada
    An intensive training designed for teachers, also open for students wishing to deepen their personal practice.
  • Time is TBD
    Okotoks
    Time is TBD
    Okotoks, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
  • Date and time is TBD
    Online
    Date and time is TBD
    Online
    Private one to one live video session
About & Subscribe

© 2026 by Tamara Royal | Omies Yoga 108 | Okotoks, AB

 

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