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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, workshops, teacher trainings, special events & retreats locally & international.

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Yoga for Every. Body.

Breathwork - Movement - Growth

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Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Let's connect!

Thanks Omie!

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Upcoming Events

  • Multiple Dates
    Mon, Apr 21
    Miles Display (upstairs loft)
    Apr 21, 2025, 7:00 p.m. – 8:00 p.m. MDT
    Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
  • Fri, Apr 25
    Banff Rocky Mountain Resort
    Apr 25, 2025, 7:00 p.m. – 8:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on April 25th
  • Multiple Dates
    Fri, Apr 25
    Soulidarity Studio
    Apr 25, 2025, 7:00 p.m. – 8:15 p.m.
    Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
  • Multiple Dates
    Mon, Apr 28
    Miles Display (upstairs loft)
    Apr 28, 2025, 7:00 p.m. – 8:00 p.m. MDT
    Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
  • Fri, May 02
    Banff Rocky Mountain Resort
    May 02, 2025, 7:00 p.m. – 8:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on May 2nd
  • Sun, May 04
    Full Circle Movement Studio
    May 04, 2025, 2:00 p.m. – 3:30 p.m.
    Full Circle Movement Studio, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
    Unwind, release, and restore with the power of myofascial release.
  • Sat, May 10
    The Yurt
    May 10, 2025, 2:00 p.m. – 3:30 p.m.
    The Yurt, Okotoks, AB T1S 0H9, Canada
    A beautiful session of deep relaxation & recharge with the opportunity to look inward towards transformation and shifting limiting beliefs.
  • Fri, May 23
    River Rock Retreat
    May 23, 2025, 6:00 p.m. – May 25, 2025, 11:00 a.m.
    River Rock Retreat, 1300 Okalta Rd SW, Diamond Valley, AB T0L 2A0, Canada
    This weekend is for those craving more balance in their lives away from the lure of technology. Could you be away from your phone for an entire weekend? Could you just be in the experience?
  • Sun, Jun 08
    The Yurt
    Jun 08, 2025, 2:00 p.m. – 3:30 p.m.
    The Yurt, Okotoks, AB T1S 0H9, Canada
    As we emerge from winter, entering the spring season of light, give yourself permission to travel inward & soak into rest. Cozy by the warmth of the fire in a beautiful yurt, journey through the layers of self with the practice of yoga nidra.
  • Fri, Oct 17
    Banff Rocky Mountain Resort
    Oct 17, 2025, 7:00 p.m. – 8:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on Oct.17th
  • Sat, Nov 01
    Okotoks
    Nov 01, 2025, 9:00 a.m. – Nov 08, 2025, 3:00 p.m.
    Okotoks, Okotoks, AB, Canada
    Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
  • Fri, Nov 14
    Modern Timber Retreat
    Nov 14, 2025, 4:00 p.m. – Nov 16, 2025, 11:00 a.m.
    Modern Timber Retreat, 1 Alberta 774 #301, Beaver Mines, AB T0K 1W0, Canada
    A weekend in the Danish/Norwegian concept of Hygge -- cozy comfort, relaxation, good food, sauna, hot tub, fire, yoga, sound bath.... aaah!
  • Date and time is TBD
    Online
    Date and time is TBD
    Online
    Private one to one live video session
  • Time is TBD
    Okotoks
    Time is TBD
    Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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© 2025 by Tamara Royal | Omies Yoga 108 | Okotoks, AB

 

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