A short meditation for little ones before bedtime, with the option of drifting off to sleep at the end.
Working on releasing the body's tension before moving into the slower alpha brain state. Set up your little one with a soothing bedtime routine, then once in bed play this audio to soothe them into relaxing sleep mode. Ambient music plays for 10 minutes after the meditation is complete.
Enjoy this download, my gift to you! I would be so grateful if you posted & tagged me at @omiesyoga108
Sweet dreams!
Parents:
Want to make the best possible night time routine for your little? Find a consistent routine that is predictable. You might like to start with a bath, you can use relaxing scents like lavender, chamomile & bergamot (I make a sleep oil roller to put on your feet - works great for kids & adults).
Turn the lights low and settle in for story time. Crawl under the covers & listen to this meditative yoga nidra recording.
Explore my other recordings too, I’d love to hear what you think!
► Instagram: @omiesyoga108
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Time for Bed Yoga Nidra for Kids
Audio file in Mp4 format. This is interruption-free. You can also find this track on my YouTube channel, (depending on your YouTube subscription, may have ads interrupting.)