Yoga for the Inflexible

Is yoga a no-ga for you? 

Little known fact:

you don’t have to be flexible to be a yogi!

You don't need to contort yourself into a pretzel.

You don't even need to be able to touch your toes!

What you do need to have is a flexible mind (see what I did there?) - no judging yourself for where you think you should be.  Let's find ways to make yoga work in your body.  That, in my mind, is the true practice of yoga. 

Learn how to get the most out of your yoga practice.  Move through variations in common poses and how to lean into sensation rather than the shape of the pose.  This is an interactive workshop-style class with questions encouraged.

Bring any props you have & a yoga mat (but no worries if you don't have them).

This is for you!