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Restore Nidra
Sun, Apr 27
|Soulidarity Studio
Move & stretch your body into softness, preparing to drift into yoga nidra bliss
Time & Location
5 more dates
Apr 27, 2025, 7:00 p.m. – 8:00 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
Soothe the body, mind & soul with supportive restorative postures for the first half of class, ending in a guided meditative yoga nidra designed to relax into the energy bodies (koshas). An opportunity to shift limiting beliefs with your personal Sankalpa (your “I am” statement).
Blanket, pillow & socks are nice to have for this class.
Join Tamara the last Sunday each month
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