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Hips & Hams

Tue, Dec 10

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Full Circle Movement Studio

A sweet low impact class targeting the hips, glutes & hamstrings

Hips & Hams
Hips & Hams

Time & Location

1 more dates

Dec 10, 2024, 7:15 p.m. – 8:15 p.m.

Full Circle Movement Studio, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada

About the Event

Low-intensity Low-Impact

Heat: Warm Room 80-85 °F

Mindful - Mobilizing - Stabilizing - Customizable


This class focuses on mindful movements that can be tailored to suit your body. We'll target key intersections of the body's movement, including the hips, glutes, and shoulders, to strengthen and increase flexibility. Each class will start with mobilizing exercises and end with a deep restoration session.


A sweet low-impact class suitable for all levels, with no vinyasa flow!


New to Full Circle? 1st class is free


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